First week weigh in and I'm hopeless I didn't post to say I lost......

9.5lb and I'm HAPPY with that thank you very much!

So that was Monday and now it's Saturday  and the weeks involved working and sleeping.

I find January hard. I feel like a hermit and that's ok whilst at the beginning of being back on plan and losing my weight. I feel a bit like a ticking bomb waiting to be let off and waiting to get in that pub and socialise! It's that control button that I know isn't there yet. I know if I had one it wouldn't be enough! Cambridge weight plan is a zero alcohol intake whilst on plan so I have no choice currently.
No pub for me and no socialising yet. Some people may consider this harsh and why put myself through such a strict regime? "You've gotta live right?" But I've learnt a lot about me and my weight now. I know that I have to do this now to get back in control, I know my psychological state slipped and the 7 stone was creeping back on (, I know I should cut myself some slack as last year was a tough one emotionally for me,) I'm not going to beat myself up.  If I hadn't had Cambridge weight plan in my life I'd have put the lot back on and more! Self awareness is key. Keeping my eyes open is key.  The moment my leggings and baggy jumpers come out I know I'm slipping!

Last night I saw another part of my plan to get back to me go into force. I started back to my Shake fitness classes. When I lost my first large amount of weight on plan, I started Shake classes half way through when I'd lost about 3 stone. I can remember how nervous I felt, I can remember feeling so wobbly and not wanting people to judge me. The thing I love about the couple that run the classes is that they don't judge my size and never have. They welcomed me in and my love for fitness  was reborn. I know they don't like what they think is the concept of Cambridge weight plan is but then I know they don't understand it and how much it's helped me and continues to help me (,perhaps one day we'll talk about it but not right now). I let my Shake love slip too last year.  Why do we do that? Anyway, I went back last night and it was awesome. Here's to falling in love with Shake again 😍 I'm off again this morning too! Can't wait to feel sweaty and achy again. I'm loving the feeling of getting me back.

I'm feeling happier inside.

I'm feeling more in control.

I'm feeling good!

Happy weekend peeps and here's a pic that reflects my thoughts this week:

I'm not claiming to feel like a lion yet but I'm out the cage lol

Happy weekend Peeps!