Disappointment hurdle

Only 2lb this week (last Monday) and the scales aren't moving much this week either.... disappointment is such a tough hurdle to overcome.  The battle with inner thoughts start and doubt sets in....

"Is it worth it?"
"Why am I bothering?"
"Does it work?"
"Why isn't it coming off as quickly as last time?"
"Why am I putting all this effort in when all I want is a glass of wine and a plate of chips?"
"I want my weight gone"
"I want it gone yesterday"

But self doubt and impatience will not stop me, I won't let it win!

What's the answer?

"Believe in me!"
"I am worth it!"
"A calorie controlled, healthy eating plan, of course it works!"
"My body isn't a computer and it doesn't always do as it's told"
"I don't really want to be controlled by alcohol or carbs"
"I put the weight on, so I need to put the time and effort into losing it"
"I will be gone soon if I remain focused  and try to remain true to myself"

What should I do better?

Drink more water
Be proud of what I've achieved so far! Since last Friday I've done 5 fitness sessions (30min workouts).  I'm back doing what I love at Shake and all the classes. My confidence is growing again and I'm starting to like me again.

So what do we think folks; should I be disappointed with 11.5lb off in under 3 weeks, fitness started and a huge change in mindset?

I think we all know the answer!!!

Don't let disappointment turn into self sabotage....

Good night all x