Sunday 3rd January 2021. I’m sitting, not moving as I somehow hurt my upper back: stooping over a jigsaw and painting probably didn’t help.
Anyway, I’m not feeling sorry for myself I’m determined to have a positive mindset. I’m also smiling watching Jason doing so much for me today (sorry Jason!)
I watched the Fitbit advert today, it spoke of not thinking about ‘losing’ but thinking ‘gaining’ and it really resonated with me. What can I gain which is positive about weight loss? I can gain better health, gain energy, gain more independence from myself and gaining positive thoughts about myself... I can gain so much!
Tomorrow I’m starting the food journey which will support my positive mental mindset. Hand in hand they are a perfect match for success.
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