Week one in the bag

Such a busy week this week. Such a positive week. I’m going to list all my wins:

1. Back to work (from home), a whole week and a productive one at that.

2. Homeschooling week one done, we all survived except one small blip.

3. Food plan stuck to, all healthy eating supported by my 1:1 Diet by cambridge weight plan products.

4. Two challenging walks on the treadmill and one family walk in our local woods done, plus a family workout. Just enough to start me off feeling more active.

5. Feeling so much more positive. Felt myself not hiding, arranged a few WhatsApp and zoom meets and didn’t stress about it (I know I’d been hiding away, embarrassed by how much weight I’d put on)

I’ve found myself feeling like a bit of the old me, whatever that means.  Following bereavement and losing people close to you it’s such a journey. I miss my mother-in-law so much, we spoke most days at least once, it was so hard to adjust to not seeing her or hearing from her anymore but now 16months on I still miss her but I’ve got used to the lose somehow. I still miss her but don’t feel it has a hold over me anymore. 

Week one and I feel I can do this. 

I will lose weight again and I will feel happy. I’m a lucky one 🍀😍

Writing down your wins is so important!